LOCAL RESOURCES

OTHER LIVE AND ONLINE RESOURCES:

MINDFULNESS NORTHWEST: offering ONLINE and In-Person courses including the Gold Standard 8 week MBSR (mindfulness based stress reduction} series, Mindfulness Self-Compassion and Getting Started  in Mindfulness  https://mindfulnessnorthwest.com/main-schedule 

DANCING CAMEL YOGA STUDIO: Offering YOGA classes from a variety of disciplines taught by dedicated and skilled YOGA instructors. Currently DCY is offering ONLINE YOGA classes. For further info. go to: www.thedancingcamelyoga.com 

HOLLYHOCK: Canadas' leading educational center on Cortes Island is offering ONLINE classes in coping with our current COVID crisis. Go to hollyhock.ca

SPIRIT ROCK: Spirit Rock Meditation Center <srmc@spiritrock.org> is currently offering ONLINE meditation groups and trainings in maintaining our center during the hard times.

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